THE BOUTIQUE FITNESS EXPERIENCE

With 38 years of experience in gymnastics, dance, and personal training, we provide a diverse, personalized, approachable experience for all ages & levels. Whether you’re a retired athlete or completely new to fitness, we empower you to optimize your strength and energy to it’s full potential.

 
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GROUP SESSIONS

Our group classes are almost as private as personal training! Join us for an intimate and fun experience with other motivated classmates to hold you accountable.

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PERSONAL TRAINING

Whatever level you’re at, we’re here to work within your limits while pushing you to be your absolute best. Our workouts are always different and always fun!

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PRIVATE SESSIONS

Whether you need private gymnastics or dance coaching or you’d like us to visit your home, we can customize a program just for you.


our METHODS INCLUDE

  • Strength, Core, Flexibility, Body Control

  • Plyometrics Training

  • Senior Citizen Mobility and Strength Training

  • MMA Flexibility Coaching

  • Choreography, Ballet, Hip Hop, Jazz, Broadway

  • Technique Gymnastics, Tumbling, Compulsory